“Dr. Selassie’s book Aging Brilliantly provides tangible access to living your longest, healthiest, most joyful life. Her quick tips, self-assessment tools, and stories continuously inspire and empower you throughout the journey to become a ‘master ager.’”
― Michelle Gay, CMA, R-MPA, author of Brain Breaks for the Classroom, Certified Movient Analyst and Registered Movient Pattern Analyst
“Finally! A how-to guide about living vibrantly into your 100s that can actually help people vs. just overwhelm them. In a world full of complex, fear-mongering messages about aging, Dr. Selassie's warm, straightforward guide is a scientifically accurate breath of fresh air. The truth is that we don't just want to live longer; we want to live long with vitality, ease, and joy. This book shows you how.”
― Tracy Harrison, Founder of The School of Applied Functional Medicine www.schoolafm.com
In Dr. Selassie’s debut book, she reveals the secrets to growing older with health and grace.
This book is an approachable action plan to age brilliantly. Now available in paperback or an audio book
“Dr. Selassie's book is a brilliant resource not only for natural anti-aging, but health in general. Aging Brilliantly has real solutions and great stories to motivate you to doing something for your future health.” — Amazon reviewer
“So well done and very interesting. Dr. Selassie, I love the book.”
— Maritza Petrie, Brooklyn, NY
Live well. Age slowLY.
Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.
Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better ― today.
““Finally! A how-to guide about living vibrantly into your 100s that can actually help people vs. just overwhelm them. In a world full of complex, fear-mongering messages about aging, Dr. Selassie's warm, straightforward guide is a scientifically accurate breath of fresh air. The truth is that we don't just want to live longer; we want to live long with vitality, ease, and joy. This book shows you how.”
―Tracy Harrison, Founder of The School of Applied Functional Medicine www.schoolafm.com
“Dr. Selassie’s book Aging Brilliantly provides tangible access to living your longest, healthiest, most joyful life. Her quick tips, self-assessment tools, and stories continuously inspire and empower you throughout the journey to become a ‘master ager.’”
―Michelle Gay, CMA, R-MPA, author of Brain Breaks for the Classroom and Beyond Self-Defense, Certified Movement Analyst and Registered Movment Pattern Analyst www.kenwakan.com
Learn the secrets of healthy living:
Super-aging action plan ― After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.
Self-assessment ― Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.
Become a master ager ― With a small amount of daily practice, you’ll master aging and become proficient in living a life that leads to vitality and longevity.
Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.
